Tag: medicine

Spring Into Vegetables

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This winter I have been guilty of eating heavy foods, more beef and some pork.  I noticed  my belt was a little tighter and so was my shirt collar. I also noticed I was more sluggish and my energy level had dropped.  Conversely, last spring, summer and fall, I was eating mainly plant proteins(nuts, beans) and whey protein for breakfast and dinner; Every day for lunch, I was eating home…

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